Tips for Quitting
Quitting smoking can be a difficult but very rewarding decision for you and your friends or
family. To help you begin living your life smoke-free, review the following tips for
Think about your reasons for quitting. Write them down and carry them with you. You can read them every day or
when the going gets tough.
Choose a good time to quit and set a quit date. Stick with it. Sign a contract. Announce it to family and
friends who support your decision.
Think about when and why you use tobacco. Do you use tobacco for a pick-me up? When you are bored? When you are
angry, upset, worried? When you are driving your car? When you are with others who are using tobacco?
A couple of weeks before your quit date, wrap your cigarette pack with paper, pencil and rubber band. When you
smoke write down the time of day, how you feel, and how important that cigarette is to you. This can help you
identify your reasons for smoking.
Have a plan before you quit. If you use tobacco for a pick-me-up, plan to exercise or take a walk instead. When
you're bored, plan to call a friend, listen to music, go for a walk, play with your pet, JUST GET BUSY! When
you're upset, angry, or worried, call a friend, write it down, or talk to someone you trust.
Think good thoughts. "I will do this." "I'm worth it." "I'm in control." "I'm proud of myself."
What if you smoke after quitting? This does not mean you're a smoker again- do something now to get back on
track. Don't punish yourself- think about why you smoked and decide what to do the next time it comes up.
You're still a non-smoker.
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Great Advice For Anyone Looking To Quit Smoking
A) If you are a smoker, you need not be told that your habit is not healthy. You already know
that it is potentially fatal and causes cancer. Chances are, you have probably tried quitting at least once. So,
you know from experience that there's more to it than just stopping. But what exactly is that more? Read on to
B) To prevent quitting smoking from hurting your health in other ways, stock up on healthy
snacks. A lot of people turn to food for comfort when they try to quit smoking, so giving yourself only healthy
snacking options will help you to satisfy cravings without developing other bad habits in place of smoking.
C) Smoking is a habit and habits are ingrained mostly in the mind. There are some real physical
discomforts resulting from nicotine withdrawal, but the first step of quitting is to really want to. First you
must be absolutely convinced that you want to stop smoking, and after that quitting will be easier.
D) To improve your odds of quitting smoking for good, don't combine your effort to quit with
another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to
quit. If you try to wean yourself from something else at the same time, you are likely to fail at both.
E) Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as
a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to
smoke, try to take a good long look at your list and it will help you stick to your plan.
F) To keep yourself motivated to stop smoking, be clear about why you want to quit. While
there are many good reasons to quit, you want to focus on your most powerful, personal reasons. Every time you
feel tempted, remind yourself how much you want to improve your health, save money or set a good example for
G) You can replace your smoking habit with positive coping habits instead. This means really
looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can
diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you
can experiment with a variety of techniques to find one that suits you.
H) Use visualization in order to assist you in quitting your smoking habit. When doing deep
breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to
temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking
hypnosis," are extremely effective.
I) As soon as you decide to stop smoking, tell all of your family and friends. Not only will this help you to build a good
support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved
ones to quit with you.
J) When you are trying to quit, be sure that you are drinking plenty of water. Not only is water
good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help
to clear out nicotine and other chemicals in your body caused by cigarettes.
K) Clean your house and car when you stop smoking. Don't spend time in any environment
where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean
anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some
rigorous housecleaning might just let you power through a craving.
L) You must know why you want to stop smoking. Having shallow reasons, like it is bad for you
are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe
you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be
because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
M) Take the time to really sit down and think about how quitting smoking will improve your life.
This is especially effective if you already have serious health conditions that smoking can exacerbate, like
asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to
acknowledge that quitting now could actually save your life.
N) Find out specifics on how quitting smoking will improve your health. There are many
statistics out there about how dramatically different your odds of contracting diseases are if you don't smoke.
Find out too how soon you can expect to experience other small perks like improved breathing and sense of
O) One way to make it easier to quit is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw
can work, or a piece of candy or a pretzel can serve as an effective substitute.
P) To optimize your chances of success, don't try to quit smoking during a stressful time in
your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure.
Wait until you feel empowered by other successes - regardless of how large or small - and use that success as a
springboard for quitting.
Q) Keeping track of your progress can be a great motivator when you are trying to quit smoking.
Download a free counter that keeps track of how many days you have gone without smoking, how much money you have
saved, how many minutes of your life you have saved and any other vital statistics. Seeing how far you have come
can help keep you motivated to stick with it for the long haul.
R) It was assumed in the introduction that you already know that smoking is not good for your
health. It was also assumed that you have at least one quit attempt under your belt. Before you make your next
attempt, consider the ideas that were presented in this article. Hopefully, a combination of them will give you
success in walking away from smoking forever.
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