Ever wondered HOW people manage to stop smoking?

This site is dedicated to help YOU do exactly that -


  Congratulations on taking the first step to beginning your life as a non-smoker. The information on this site can be used to help you quit. Begin your new life as a non smoker today.

The pleasures of smoking

It’s not easy to let go of something that’s been a part of your life for so long. That cigarette stood by you through good and bad, and with minimal effort it has provided hours of comfort and activated the pleasure centers in your brain. It is no wonder that the thought of quitting seems to be so daunting. Who wants to give up something that can temporarily ease sadness, stress, and boredom ? Just thinking about it can drive you crazy. But you need to.

Why smoke?

Smoking normally starts out as an experiment due to boredom , peer pressure or advertising campaigns that promotes a sense of coolness. Smoking is not a natural thing to do as your body will most certainly react in a negative way : coughing, wheezing, burning chest -this is your body's way of warning you.

  The vicious cycle is well known -


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In the end it does not even matter why you think you smoke because it comes down to one thing - your body craves it.

Are these symptoms acceptable to you ?

  Short term effects include :

  Hair and clothes smell
  Skin wrinkles
  Teeth/Fingers stained
  Bad breath
  Taste buds deadened
  Stuffy nose
  Reduced sense of smell
  Throat is irritated
  Increases Blood Pressure
  Stress on Heart
  Lungs receive less oxygen

  Long term effects include : 

  Difficulty Breathing
  Lung Cancer
  Heart Attack

Click Here to Quit Smoking in as little as 6 hours !

You Can Quit Smoking When You Follow This Advice

Being able to quit smoking is something with which individuals have struggled for decades. The health benefits of succeeding in the battle are significant, but many still find the task to be extremely daunting. Take the tips below to heart and you will be well on your way to kicking the habit for good.

Have a game-plan going in. You can't just circle a date on the calendar and say that's it. You need to arm yourself with assistance, form a support group, know your triggers and how to avoid them. You also need a reward planned out for yourself once you hit your escape velocity where you know you've made it.

If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.

Try diversionary tactics. If you are sitting at home alone, you have little else to think of but how much you wish you could have a cigarette. Find things to occupy your time and keep you busy so that you don't have time to dwell on what you are giving up.

Celebrate your anniversary of quitting smoking. Once you make it a month from whatever your final quit date was, start looking forward to the next one. Plan to do something special and nice. By looking forward to something positive, you can go through your first year of tobacco freedom with some anticipation and expectation, which will take your mind off the loss and grieving.

If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.

Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.

If you are trying to stop smoking, get rid of or wash anything that smells like smoke. For instance, if your favorite sweatshirt or your curtains smell like smoke, put them in the washing machine. When you smell a cigarette, you will be more likely to desire one and cave in.

Stock your refrigerator with fruit juice before quitting. Nicotine releases sugar into your bloodstream, so when you quit you may have massive sugar cravings for a few days. Drinking juice is a healthy way to relieve these cravings. However, if you're diabetic this solution can be dangerous for you, so you should talk to your doctor about safe ways for you to manage sugar cravings.

When you quit, avoid skipping meals to prevent powerful cravings. Smoking nicotine released stored fats into your bloodstream, staving off the ill effects of low blood sugar during skipped meals. You will have to nourish your body to prevent troublesome (and perhaps emotional) cravings due to hunger or malnourishment.

The best way to stop smoking if you are able to is to quit cold turkey. While that can be somewhat difficult, it is possible, and you can do it. It takes dedication, willpower, and determination. You must decide for yourself that it is the best thing for you. It is not easy, and it is harder to quit cold turkey. However, if you are able to, its the best way to quit.

Try nicotine replacement in order to quit. You can do this by weaning yourself off of nicotine using certain products like nicotine gum and patches. These help you have an easier time quitting smoking, and you can be more successful. Try giving yourself the added boost by using these strategies to help you quit.

If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.

Find someone else who wants to quit when you are trying to give up smoking. You can be a source of support and encouragement to one another as you go through this together. Share your successes and turn to one another when the going gets tough. Having a buddy can help you to stick with your decision to quit.

Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.

Keep a list of the reasons you need to quit on you at all times. The reasons could include things like avoiding illness, breathing easier, living longer for your children and saving money. Keep this list in your wallet or purse so you can review it every time you feel an urge to smoke.

In order to stop successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

Gaining the necessary tools to quit smoking is critical to ultimate success. Arming yourself with some key pieces of information is the best way to get the process rolling and rid yourself of this harmful habit once and for all. Keep the concepts and techniques from this article in mind and you will stand a great chance of living a much healthier, smoke-free life.

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